Saturday, 9 April 2016

Week 23

I have worked so hard this week. I had it in my head that I wanted to lose 5lb and get my 5 1/2 stone award. A big expectation but it was something to work towards. 

In 6 days I have squeezed in 5 fitness classes, I have done a perfect week of SP and the scales showed 2.5lb lighter this morning. Ok, so it wasn't the 5lb I wanted and I didn't get a lovely new award (and more importantly a sticker) for my memo board BUT it was a good healthy loss and I feel amazing!

I made a decision a couple of days ago to lower my target, again! 

For my height of 5 ft 6, a healthy weight range should be between 8 stone 3lb and 11 stone 2lb. 

My original target was 12 stone, then I changed it to 11 stone. I then suddenly realised that if I got to 10 stone 5lb I would have lost exactly 7 stone, which I feel would be an amazing achievement! So that's what I am aiming for!



I have an 8 week planner from www.foxmoon.co.uk which is going to get me this target!! Plus they are super cute and absolutely amazing for planning freaks like me! 

Here's my photo for this week, I love doing these, they really bring my brain up to date with my body! I still have an overweight brain that still takes me to size 22 clothes!


I have been so brave this morning and posted this photo on facebook! Its not so bad sharing this with strangers but for some reason I didn't want to face my school friends, people from my small town and old work colleagues. I wasn't fishing for compliments or looking for a confidence boost, I wanted to show that pregnancy made me balloon and I was so busy taking care of my babies that I forgot to take care of myself. I wanted to show that I am human, I became unhealthy and I turned it around. I hope that it gives other people the confidence boost and motivation to do the same. If I can do it, anyone can.

Love Krystina x

1 comment :

  1. Hey my lovely.... I love that you are now blogging about your journey, transformation and your day to day progress. You really are inspiring, and I look forward to your daily posts and recipes. I am a slimming world fan myself, it helped me lose my baby weight after my little boy, and after having my little girl 5 months ago, I still have a stone to lose. YOU are my motivation.... Well done hunni, you look fabulous and healthy, I hope I can follow in your footsteps. Sharn xxxx

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