Friday, 8 April 2016

Oaty Muffins


I have made two large muffins and added a square of cocoa+ chocolate for 2.5 syns per square! Also delicious if adding Tesco's salted caramel flavouring which is free!

My favourite breakfast, especially when served with speed fruit and berries. Great SP breakfast if using quark instead of yoghurt.


35g porridge oats (healthy extra b)
1/2 tub of quark or 1/2 tub of free yoghurt such as mullerlight
2 eggs
2 tablespoons of sweetener

(makes approximately 6 muffins)


Mix all the ingredients together and separate the mixture into silicone muffin moulds. Place into a pre-heated oven of 180 degrees and bake until golden. They usually take around 15-20 minutes.

This is the basic recipe for free oaty muffins when using oats as healthy extra b, if not 35g oats are 6 syns. 

I like to add additional ingredients such as lemon flavouring (free), raisins (2-3 syns for a snack box), carrot & cinnamon (free) or even cocoa powder (2 syns per tablespoon).

Please double check syn values if adding additional ingredients or flavouring, to protect your own weight loss.


  1. Hi.. I have found your blog and going to start following you on Instagram! Today I am broken.. I feel fatter than ever I am so low I have just cried all morning and then I have found your progress and you have inspired me so much!!! Thank you for starting this lets hope I too can start a journey like yours xx

  2. What a lovely blog and very inspiring. I have done very well with SW before too but always fallen off the wagon and gone back to the same size as before. I know my failure was a lack of planning, so your blog is very very helpful.